It is a well known fact that exercise is good for you physically, and it helps to reduce stress. But, as we all know, it is when we are stressed and need exercise the most that we feel we can least afford the time to do it. Stress can be caused by many things, whether it be school, relationships, family situations, or the job search. Exercise can play an important role in alleviating stress symptons, reducing tension, and increasing energy.
There are many facilities and resources, both at NYU and in the City, for all students.
Coles Sports & Recreation Center and the Palladium Athletic FacilityAll students have access to the Coles Sports & Recreation Center and the Palladium Athletic Facility, which include the following facilities:
- Swimming & Diving Pools
- Roof Level Track and Tennis Courts
- Squash, Racketball, Tennis, and Badminton Courts
- Spinning Room
- Weight Room
- Aerobic Fitness Room
- Club Sports
- Recreation Classes
Student Lawyer Athletic Program (SLAP)SLAP is a student-run organization that organizes co-ed intramural athletic leagues with the School of Law.
Open Meditation and Yoga Association (OM)OM is a student group that seeks to create a safe, supportive community space through which students cna establish a healthy lifestyle and explore personal paths to inner peace. A schedule of Yoga and Mediation Classes can be found on their Web site.
- Ride the City NY
- NYC Bike Paths, Lanes & Greenways
- NYC Bicycle Routes
- Transportation Alternatives
- Bike New York
- New York Road Biking
- Bike Rental
Running & Walking NYC
- Greenwich Village Walking Tour
- New York City Road Runner Club (NYRR)
- Map My Run and Map My Walk
- Top Ten Walks - Manhattan
- Top Ten Walks - Central Park
- New York City Walk
- NY Travel Guide & Visitor Information